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Mediterranean Egg Salad

average rating is 3 out of 5, based on 150 votes

This low-carb, high-protein Mediterranean egg salad is a flavorful and healthy dish that's perfect for lunch or a light dinner. Packed with fresh veggies and protein-rich eggs, this salad is easy to make and compatible with both the diabetic and SOZA weightloss diet.

This egg salad can be served on its own as a light meal or as a side dish with grilled chicken or fish. You can also serve it over a bed of greens, such as spinach or arugula, for a nutrient-packed salad. To make it ahead of time, simply prepare the salad and dressing separately and mix them together right before serving.



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  • 6 hard-boiled eggs, peeled and chopped

  • 1/2 cup diced cucumber

  • 1/2 cup diced tomatoes

  • 1/4 cup chopped red onion

  • 1/4 cup chopped fresh parsley

  • 1/4 cup chopped Kalamata olives

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon red wine vinegar

  • 1/2 teaspoon dried oregano

  • Salt and black pepper, to taste


  1. In a large mixing bowl, combine the chopped hard-boiled eggs, diced cucumber, diced tomatoes, chopped red onion, chopped fresh parsley, and chopped Kalamata olives.

  2. In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.

  3. Pour the dressing over the egg and vegetable mixture, and toss until everything is well combined.

  4. Serve chilled.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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