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Mediterranean Chicken Stew

average rating is 3 out of 5, based on 150 votes

Experience the vibrant flavors of the Mediterranean with this tantalizing Chicken Stew recipe. Bursting with tender chicken, colorful vegetables, and aromatic herbs, this low-carb and high-protein dish is tailor-made for diabetics and those following the SOZA weightloss program. Delight your taste buds and nourish your body with this healthy and satisfying Mediterranean delight!

Serving Suggestions/Tips:

Enjoy this Mediterranean Chicken Stew on its own as a complete meal or pair it with a side of steamed vegetables or a fresh green salad.

Sprinkle some crumbled feta cheese on top for an extra burst of flavor.

This stew can be made in advance and stored in the refrigerator for a quick and convenient meal option throughout the week.



Prep Time


Total Time







low-carb high-protein diabetic-friendly Mediterranean chicken stew lean protein healthy fats low-carb vegetables gluten-free dairy-free sugar-free grain-free nut-free egg-free diabetic diet low glycemic weight loss healthy eating balanced meal one-pot meal easy recipe meal prep high-fiber antioxidant-rich vitamin-rich low-calorie diabetes management Mediterranean cuisine flavorful satisfying


  • 4 oz (113g) boneless, skinless chicken breast, cut into bite-sized pieces

  • 1 tablespoon olive oil

  • 1/4 cup diced onion

  • 1 clove garlic, minced

  • 1/4 cup diced bell pepper (any color)

  • 1/4 cup diced zucchini

  • 1/4 cup diced eggplant

  • 1/2 cup chopped tomatoes

  • 1/2 cup low-sodium chicken broth

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon dried basil

  • 1/4 teaspoon paprika

  • Salt and pepper to taste

  • Fresh parsley, chopped (for garnish)


  1. Heat olive oil in a medium-sized saucepan over medium heat.

  2. Add the diced onion and minced garlic to the pan and sauté for 2-3 minutes until they become translucent.

  3. Add the chicken pieces to the pan and cook until browned on all sides, about 5 minutes.

  4. Add the diced bell pepper, zucchini, and eggplant to the pan and sauté for another 2 minutes.

  5. Stir in the chopped tomatoes, chicken broth, dried oregano, dried basil, paprika, salt, and pepper. Bring the mixture to a boil.

  6. Reduce the heat to low, cover the pan, and simmer for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  7. Taste and adjust the seasonings as needed.

  8. Serve the Mediterranean Chicken Stew hot, garnished with freshly chopped parsley.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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