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Low-Carb Smoked Salmon and Arugula Omelette with Full-Fat Cheese

average rating is 3 out of 5, based on 150 votes

Enjoy this omelette as a satisfying breakfast or a light lunch. Pair it with a side salad or some fresh berries for a well-rounded meal. Don't forget to stay hydrated by sipping on water or herbal tea throughout the day.



Prep Time


Total Time







Soza weight loss smoked salmon Low-Carb Recipe High-Protein Diabetic-Friendly Arugula Full-Fat Cheese Light Lunch Healthy Breakfast


- 2 large eggs (organic)

- 1/4 cup smoked salmon, chopped

- 1/4 cup arugula (organic), chopped

- 1/4 cup full-fat cheese (organic), grated (choose a variety you prefer)

- 1/4 teaspoon black pepper

- 1/4 teaspoon salt (optional)

- 1 teaspoon olive oil (organic or conventional)


1. Crack the eggs into a bowl and whisk them until well combined. Season with black pepper and a pinch of salt, if desired.


2. Heat the olive oil in a non-stick skillet over medium heat.


3. Pour the whisked eggs into the skillet, swirling them around to create an even layer. Allow them to cook undisturbed for about 2 minutes, until the edges start to set.


4. Sprinkle the chopped smoked salmon, arugula, and grated cheese evenly over one-half of the omelette.


5. Carefully fold the other half of the omelette over the fillings, creating a half-moon shape. Press down gently with a spatula.


6. Cook for another 2-3 minutes, until the cheese is melted and the omelette is cooked through.


7. Slide the omelette onto a plate and serve hot.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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