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Low Carb Midwest Breakfast Casserole

average rating is 3 out of 5, based on 150 votes

Are you looking for a delicious, satisfying breakfast that fits your high protein, low carb diet? Look no further! This SOZA Low Carb Midwest Breakfast Casserole recipe brings together lean turkey sausage, eggs, and low-fat cheddar cheese to create a mouthwatering start to your day. With its midwest roots and healthful twist, this recipe will make you feel good about indulging in a hearty breakfast.

Serving Suggestions:

This breakfast casserole can be served as it is for a complete meal that's high in protein and low in carbs. For an added serving of greens, pair it with a fresh salad on the side. It goes well with a light salad made from mixed greens, cherry tomatoes, and a light vinaigrette. Alternatively, a side of fresh fruit, such as mixed berries or a slice of melon, can add a refreshing touch to your breakfast. If you like a little heat, serve it with some hot sauce or salsa on the side. Enjoy this casserole hot out of the oven for a cozy, hearty breakfast, or prepare it the night before for a quick and easy breakfast option in the morning.



Prep Time


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Low Carb Recipes High Protein Recipes Diabetic-Friendly Recipes Soza Weight Loss Program Healthy Breakfast Ideas Midwest Cuisine Turkey Sausage Breakfast Casserole.


1/2 pound of lean turkey sausage

1/2 medium onion, diced

1/2 green bell pepper, diced

6 large eggs

2 tablespoons of unsweetened almond milk

Salt and pepper to taste

1 cup of shredded low-fat cheddar cheese

1/2 medium zucchini, grated


  1. Preheat your oven to 375 degrees F (190 degrees C) and lightly grease an 8x8 inch baking dish with a small amount of olive oil.

  2. In a large non-stick skillet over medium heat, cook the turkey sausage, breaking it up into small pieces with a spatula, until it is fully cooked and no longer pink.

  3. Add the diced onion and green bell pepper to the skillet, and cook until the vegetables are softened, about 5 minutes.

  4. In a large bowl, whisk together the eggs, almond milk, salt, and pepper.

  5. Spread the grated zucchini evenly at the bottom of the greased baking dish.

  6. Layer the cooked turkey sausage, onions, and bell peppers over the zucchini.

  7. Sprinkle half of the shredded low-fat cheddar cheese over the sausage and vegetables.

  8. Pour the egg mixture over the cheese, ensuring it's evenly distributed.

  9. Top the casserole with the remaining shredded cheese.

  10. Bake the casserole in the preheated oven for about 25-30 minutes, or until the eggs are set and the cheese is golden and bubbly.

  11. Let the casserole cool for a few minutes before slicing and serving.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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