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Low-Carb Kansas City Sugar-Free BBQ Chicken

average rating is 3 out of 5, based on 150 votes

Bring the flavors of Kansas City to your kitchen with this healthy, low-carb Kansas City Sugar-Free BBQ Chicken recipe. This meal is packed with protein and uses a homemade, sugar-free BBQ sauce that keeps it low-carb, diabetic-friendly, and compliant with the Soza weight loss program. Enjoy a guilt-free BBQ experience that doesn't compromise on flavor!

Serving Suggestions:

Serve this Kansas City BBQ Chicken with a side of grilled vegetables or a fresh green salad for a well-rounded meal. If you're looking to add some more fiber to your meal, pair it with a serving of cauliflower 'rice' or 'mashed potatoes' for a satisfying low-carb side.



Prep Time


Total Time







Low-Carb High-Protein Diabetic-Friendly Soza Weight Loss Program BBQ Kansas City Chicken Homemade BBQ Sauce Healthy Grilling Sugar-Free


For the chicken:

4 boneless, skinless chicken breasts

Salt and pepper to taste

1 tablespoon olive oil

For the BBQ Sauce:

1 cup tomato sauce

3 tablespoons apple cider vinegar

1 tablespoon Worcestershire sauce

1 tablespoon liquid smoke

2 tablespoons granulated erythritol or another sugar substitute

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon black pepper

1/2 teaspoon salt


  1. Preheat your grill or grill pan to medium-high heat.

  2. Season the chicken breasts on both sides with salt and pepper.

  3. To prepare the BBQ sauce, combine all the sauce ingredients in a small saucepan over medium heat. Bring to a simmer and cook for about 10-15 minutes, or until the sauce has thickened.

  4. Lightly oil the grill or grill pan. Add the chicken breasts and grill for about 7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  5. During the last few minutes of grilling, brush the BBQ sauce onto the chicken.

  6. Serve the chicken hot, with additional BBQ sauce on the side if desired.

  7. Enjoy this Kansas City-inspired BBQ chicken without the sugar-loaded commercial BBQ sauce!

  8. Please note: All ingredients are generally acceptable for a low-carb, high-protein diet, but please adjust to your personal dietary needs and restrictions.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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