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Low-Carb Grilled Chicken with Roasted Brussels Sprouts and Olive Oil

average rating is 3 out of 5, based on 150 votes

- Serve with a side salad of mixed greens and a light vinaigrette for added fiber and freshness.

- For an extra burst of flavor, squeeze fresh lemon juice over the grilled chicken before serving.

- Pair with a glass of sparkling water or unsweetened herbal tea to complete your meal.



Prep Time


Total Time







diabetic-friendly low carbs high protein Soza weight loss grilled chicken roasted Brussels sprouts healthy eating weight loss journey nutritious meal


- 2 boneless, skinless chicken breasts

- 2 cups Brussels sprouts, halved

- 2 tablespoons olive oil (organic recommended)

- 1 teaspoon garlic powder

- 1 teaspoon smoked paprika

- Salt and pepper to taste

- Fresh parsley for garnish


1. Preheat your grill or grill pan to medium-high heat.

2. Season the chicken breasts with salt, pepper, half of the garlic powder, and half of the smoked paprika.

3. Place the chicken on the grill and cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). Cooking time may vary based on thickness.

4. While the chicken is grilling, preheat your oven to 400°F (200°C).

5. In a bowl, toss the halved Brussels sprouts with olive oil, remaining garlic powder, remaining smoked paprika, salt, and pepper.

6. Spread the seasoned Brussels sprouts on a baking sheet in a single layer.

7. Roast the Brussels sprouts in the preheated oven for 15-20 minutes, or until they are tender and slightly crispy on the edges.

8. Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes before slicing it.

9. To serve, place sliced chicken on a plate and add a generous portion of roasted Brussels sprouts. Drizzle a bit of extra olive oil over the top and garnish with fresh parsley.

10. Enjoy your delicious low-carb, high-protein meal!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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