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Low Carb Chicken Caesar Salad

average rating is 3 out of 5, based on 150 votes

This Low Carb Chicken Caesar Salad is a delicious and healthy meal that is perfect for anyone looking for a low-carb, high-protein recipe. With tender chicken breast, crisp romaine lettuce, and a tangy homemade dressing, this salad is sure to impress. Plus, it's suitable for diabetics and those following the SOZA weightloss program, making it a great option for anyone looking to eat healthier.

For an extra boost of protein, you can add some hard-boiled eggs or crumbled bacon to the salad. You can also serve the salad with some low-carb bread or a side of roasted vegetables for a complete meal. Enjoy!



Prep Time


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Low carb High protein Diabetic-friendly Gluten-free Low calorie Low sugar Fresh salad main meal lunch dinner chicken


For the Salad:

  • 2 skinless chicken breasts

  • 1 head of romaine lettuce, chopped

  • 1/4 cup grated parmesan cheese

  • 1/4 cup chopped almonds

  • 1/4 cup cherry tomatoes, halved

For the Dressing:

  • 1/4 cup Greek yogurt

  • 1/4 cup olive oil

  • 1/4 cup grated parmesan cheese

  • 2 tablespoons lemon juice

  • 2 cloves garlic, minced

  • Salt and pepper to taste


  1. Preheat the oven to 375°F (190°C). Season the chicken breasts with salt and pepper and place them on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until cooked through.

  2. While the chicken is cooking, prepare the salad ingredients. Chop the lettuce and halve the cherry tomatoes.

  3. To make the dressing, whisk together the Greek yogurt, olive oil, parmesan cheese, lemon juice, garlic, salt, and pepper until well combined.

  4. Once the chicken is done, let it cool for a few minutes, then chop it into bite-sized pieces.

  5. In a large bowl, combine the chopped lettuce, cherry tomatoes, and chopped chicken. Toss with the dressing until everything is evenly coated.

  6. Sprinkle the grated parmesan cheese and chopped almonds over the top of the salad and serve immediately.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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