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Lettuce wrap "sub" with extra turkey, ham, roast beef, and cheese

average rating is 3 out of 5, based on 150 votes

Craving a scrumptious, protein-packed meal that won't derail your low-carb lifestyle? Look no further! Bobby from Flavcity brings you a tantalizing lettuce wrap "sub" recipe, filled with extra turkey, ham, roast beef, and cheese. It's a diabetic-friendly delight you won't want to miss!

Serving Suggestions/Tips:

Serve with a side salad of mixed greens and vinaigrette for a refreshing and balanced meal.

Add a touch of heat with some sliced jalapenos or a drizzle of hot sauce if you like spicy flavors.



Prep Time


Total Time







low-carb high-protein diabetic-friendly gluten-free grain-free keto-friendly sugar-free healthy-lunch lettuce-wraps low-calorie no added sugar nut-free dairy-free (if using dairy-free cheese) paleo-friendly


  • 6 large lettuce leaves (iceberg or romaine work great)

  • 6 slices of turkey

  • 6 slices of ham

  • 6 slices of roast beef

  • 4 slices of your favorite cheese (cheddar, provolone, or Swiss)

  • 2 tablespoons Dijon mustard (sugar-free)

  • 1 tablespoon mayonnaise (sugar-free)

  • 1 medium tomato, thinly sliced

  • 1/2 cucumber, thinly sliced

  • 1/4 red onion, thinly sliced

  • Salt and pepper to taste


  1. Start by washing the lettuce leaves thoroughly and pat them dry. These will be our wraps.

  2. Lay out three lettuce leaves on a clean surface for each serving, overlapping slightly to create a sturdy wrap.

  3. Layer the turkey, ham, roast beef, and cheese slices on top of the lettuce leaves. Feel free to add extra turkey, ham, or roast beef to meet your protein needs.

  4. In a small bowl, mix the Dijon mustard and mayonnaise to make a delicious spread. Feel free to adjust the ratio to your taste preference.

  5. Spread the Dijon-mayo mixture evenly over the meat and cheese layers.

  6. Top each lettuce wrap with sliced tomatoes, cucumbers, and red onions.

  7. Season with a pinch of salt and pepper to enhance the flavors.

  8. Carefully roll up each lettuce wrap like a sub, making sure all the ingredients are secure inside.

  9. Slice the wraps in half, and your low-carb, high-protein lettuce wrap "sub" is ready to serve!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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