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Lemon Herb Roasted Chicken with Zucchini Noodles

average rating is 3 out of 5, based on 150 votes

Indulge in a flavorful and healthy meal with our Lemon Herb Roasted Chicken with Zucchini Noodles. Tender, herb-infused chicken paired with delicate zucchini noodles, tossed in a zesty lemon dressing. It's a low-carb, high-protein delight that will satisfy your taste buds and keep you on track with your dietary goals. Get ready to savor a delicious, diabetic-friendly dish that's perfect for the SOZA weightloss.

Serving Suggestions/Tips:

Garnish with fresh herbs like parsley or basil for an extra burst of freshness.

Serve with a side of steamed broccoli or a crisp green salad for a complete meal.

Add a sprinkle of grated Parmesan cheese over the zucchini noodles for added richness, if desired.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly gluten-free grain-free healthy low-calorie sugar-free keto-friendly paleo-friendly whole foods clean eating weight loss diabetic diet Mediterranean diet low glycemic balanced meal diabetic-friendly protein vegetable noodles citrus flavors herb-infused lean protein low-fat nutrient-rich diabetes management low-sodium diabetes-friendly insulin resistance blood sugar control


For the chicken:

  • 4 boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1 teaspoon dried thyme

  • 1 teaspoon dried rosemary

  • Zest of 1 lemon

  • Salt and pepper to taste

For the zucchini noodles:

  • 4 medium zucchini, spiralized

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • Juice of 1 lemon

  • Salt and pepper to taste


  1. Preheat your oven to 425°F (220°C).

  2. In a small bowl, combine the olive oil, minced garlic, dried thyme, dried rosemary, lemon zest, salt, and pepper. Mix well.

  3. Place the chicken breasts on a baking sheet lined with parchment paper. Brush the chicken with the herb mixture, making sure to coat both sides.

  4. Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of the chicken breasts.

  5. While the chicken is roasting, prepare the zucchini noodles. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  6. Add the spiralized zucchini noodles to the skillet and cook for 3-4 minutes, or until they are just tender. Be careful not to overcook them, as they can become mushy.

  7. Remove the skillet from the heat and drizzle the zucchini noodles with lemon juice. Season with salt and pepper to taste, and toss to combine.

  8. Once the chicken is cooked through, remove it from the oven and let it rest for a few minutes. Slice the chicken breasts into thin strips.

  9. Divide the zucchini noodles among serving plates and top with the sliced chicken.

  10. Serve hot and enjoy your delicious low-carb, high-protein Lemon Herb Roasted Chicken with Zucchini Noodles!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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