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Keto-friendly yogurt with chia seeds and a few blueberries
Enjoy as a quick and satisfying breakfast or snack.
Sprinkle with crushed nuts or seeds for added texture.
Customize with a dash of cinnamon or a few drops of sugar-free syrup for extra flavor.
1 cup Greek yogurt (full-fat for Keto)
2 tablespoons chia seeds
1/4 cup fresh blueberries
1 tablespoon almond butter
1 teaspoon vanilla extract
1-2 teaspoons stevia or your preferred low-carb sweetener
A pinch of salt
In a bowl, mix Greek yogurt, chia seeds, vanilla extract, stevia, and a pinch of salt.
Allow the mixture to sit in the refrigerator for at least 30 minutes or overnight to let the chia seeds absorb the liquid and thicken the yogurt.
In a small saucepan, warm the almond butter over low heat until it becomes a pourable consistency. Let it cool slightly.
Drizzle the almond butter over the yogurt mixture.
Top with fresh blueberries.
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98% would recommend