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Jamaican-Spiced Chicken Breast

average rating is 3 out of 5, based on 150 votes

Transport your taste buds to the vibrant flavors of Jamaica with this tantalizing Jamaican-Spiced Chicken Breast recipe. A mouthwatering blend of allspice, thyme, and fiery jalapeno pepper creates a perfect harmony of sweet and savory. Juicy and tender, this dish will make you savor each flavorful bite. Get ready for a culinary adventure that will leave you craving more!"


Serving suggestions/tips:


Serve the Jamaican-Spiced Chicken Breast with a side of coconut rice for a tropical twist.

Pair it with grilled pineapple slices for a burst of sweetness.

For added freshness, garnish with chopped cilantro or sliced green onions.

Serve alongside a refreshing cucumber and tomato salad to balance the spices.

Adjust the spice level by adding more or less jalapeno pepper according to your preference.

Serves

1

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags: 

Main meal Lunch Dinner Chicken Medium Moderate Dairy-Free Gluten-free gluten-free low-carb paleo-friendly dairy-free sugar-free keto-friendly high-protein grain-free nut-free egg-free soy-free diabetic-friendly clean eating heart-healthy weight-loss diabetic-friendly low-sodium low-calorie diabetic-friendly lean protein inflammation-friendly antioxidant-rich flavorful Jamaican cuisine spicy quick and easy meal prep-friendly summer grilling healthy eating

Ingredients

  • ¼ cup red onion, minced

  • 1 tbsp stevia, or to taste

  • 1 tbsp jalapeno pepper, seeded and shredded finely

  • 2 tsp apple cider vinegar

  • 2 tsp Braggs Liquid Aminos

  • ½ tsp sea salt, or to taste

  • ½ tsp ground allspice

  • ½ tsp thyme (dried)

  • ½ black pepper, or to taste

  • ¼ tsp red pepper flakes

  • 4 boneless, skinless chicken breast

  • olive oil spray

Directions

  1. In a bowl, combine the minced red onion, stevia, shredded jalapeno pepper, apple cider vinegar, Bragg's Liquid Aminos, sea salt, ground allspice, dried thyme, black pepper, and red pepper flakes. Mix well to create the marinade.


  2. Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each breast is coated evenly. Let it marinate for at least 30 minutes or up to overnight in the refrigerator for the flavors to develop.


  3. Preheat the grill or a stovetop grill pan over medium-high heat. If using a grill pan, lightly grease it with olive oil spray.


  4. Remove the chicken breasts from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.


  5. Place the chicken breasts on the preheated grill or grill pan. Cook for about 6-8 minutes per side or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The cooking time may vary depending on the thickness of the chicken breasts.


  6. Once cooked, transfer the chicken breasts to a plate and let them rest for a few minutes before serving.


  7. Serve the Jamaican-spiced chicken breast with your choice of side dishes, such as rice, roasted vegetables, or a fresh salad.

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