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Herbed Tilapia

average rating is 3 out of 5, based on 150 votes

Looking for a quick and delicious low-carb meal? Try our herbed tilapia recipe! With just a few simple ingredients and minimal prep time, you can create a flavorful and healthy dish that's perfect for any night of the week. The combination of dill, rosemary, and garlic gives the tilapia a savory taste that's complemented by the freshness of lemon juice and parsley. You won't believe how easy and satisfying this recipe is!

Serve the herbed tilapia with your favorite low-carb vegetables, such as roasted asparagus, steamed broccoli, or a side salad. For added flavor, drizzle some of the pan juices over the fish and vegetables. If you prefer a more filling meal, you can also pair the tilapia with cauliflower rice or mashed cauliflower.



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Fish Lunch Dinner Main meal Moderate Seafood Dairy-Free Gluten-free Low-carb Keto-friendly Paleo Dairy-free Nut-free Grain-free High-protein Low-sodium Low-calorie Healthy Clean Eating Pescatarian Weight Loss Quick and Easy High-fiber Heart-healthy Diabetes-friendly Mediterranean Omega-3 Vitamin-rich Flavorful Balanced Satisfying Weeknight Dinner One-Serving Herb-infused Fresh


  • 2 tilapia fillets (6 oz each)

  • 1/4 cup almond flour

  • 1 tsp dried dill

  • 1 tsp dried rosemary

  • 1 tsp garlic powder

  • 1/4 tsp sea salt

  • 1/4 tsp black pepper

  • 2 tbsp butter

  • Juice of 1 lemon

  • 1 tbsp chopped fresh parsley


  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  2. In a shallow dish or plate, combine almond flour, dried dill, dried rosemary, garlic powder, sea salt, and black pepper. Mix well to combine all the herbs and seasonings.

  3. Pat dry the tilapia fillets with paper towels to remove any excess moisture. This will help the coating to stick better.

  4. Dip each tilapia fillet into the herb mixture, pressing gently to ensure the coating sticks to all sides. Shake off any excess flour mixture.

  5. In a large skillet, melt the butter over medium-high heat. Once the butter has melted and is bubbling, add the coated tilapia fillets to the skillet.

  6. Cook the tilapia fillets for about 2-3 minutes on each side or until they turn golden brown. This will give them a nice crust.

  7. Carefully transfer the partially cooked tilapia fillets onto the prepared baking sheet.

  8. Place the baking sheet in the preheated oven and bake the tilapia for an additional 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

  9. While the tilapia is baking, squeeze the juice of one lemon over the fillets.

  10. Once the tilapia is fully cooked, remove it from the oven.

  11. Sprinkle the fresh parsley evenly over the cooked tilapia fillets.

  12. Serve the Herbed Tilapia immediately, garnished with lemon wedges if desired. It pairs well with steamed vegetables or a side salad.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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