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Grilled steak with brussels sprouts

average rating is 3 out of 5, based on 150 votes

Elevate your dining experience with a tantalizing recipe for Grilled Steak with Brussels Sprouts, tailored for diabetics and adhering to the principles of the SOZA weightloss program. Immerse yourself in the succulent flavors of expertly grilled steak complemented by charred Brussels sprouts. This low-carb, high-protein dish not only satisfies your cravings but also supports your health goals. Prepare to relish a delightful and diabetic-friendly meal that combines taste, nutrition, and simplicity.

Serving suggestions/tips:

Pair with a side of steamed broccoli or a fresh green salad for added nutrients.

Garnish with fresh herbs like parsley or cilantro for an extra burst of flavor.

Serve with a squeeze of lemon juice to brighten up the dish.

Customize the seasoning by adding your favorite herbs and spices to the steak before grilling.



Prep Time


Total Time







low-carb high-protein diabetic-friendly diabetes diet low-carbohydrate low-sugar low-GI keto-friendly gluten-free grain-free paleo-friendly whole foods healthy fats nutrient-dense weight loss balanced meal clean eating diabetic meal plan low-calorie satiating fiber-rich vitamin-rich iron-rich Brussels sprouts steak recipe grilling diabetic nutrition diabetic cooking healthy dinner


  • 4-6 oz (110-170g) steak (such as sirloin, ribeye, or flank steak)

  • 1 cup Brussels sprouts, halved

  • 1 tablespoon olive oil

  • 1 clove garlic, minced

  • Salt and pepper to taste

  • Fresh lemon wedges (optional)


  1. Preheat your grill to medium-high heat.

  2. Season the steak with salt and pepper on both sides. Set it aside to come to room temperature while you prepare the Brussels sprouts.

  3. In a medium bowl, combine the Brussels sprouts, olive oil, minced garlic, salt, and pepper. Toss until the Brussels sprouts are well coated.

  4. Place the Brussels sprouts on a grill pan or aluminum foil, creating a single layer. Reserve any remaining marinade.

  5. Grill the Brussels sprouts for about 10-12 minutes, turning occasionally until they are charred and tender. Remove from the grill and set aside.

  6. While the Brussels sprouts are cooking, grill the steak to your desired level of doneness. For a medium-rare steak, grill for about 4-5 minutes per side.

  7. Remove the steak from the grill and let it rest for a few minutes. Slice it against the grain into thin strips.

  8. Serve the grilled steak with the Brussels sprouts on the side. Drizzle any remaining marinade over the steak or use it as a dipping sauce. Squeeze fresh lemon juice over the steak if desired.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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