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Grilled Salmon with Sautéed Broccoli and Olive Oil

average rating is 3 out of 5, based on 150 votes

Enjoy this Grilled Salmon with Sautéed Broccoli and Olive Oil as a balanced meal on its own or pair it with a side of quinoa or a mixed greens salad for added variety. For some extra crunch and healthy fats, sprinkle some chopped nuts or seeds over the broccoli.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

high-protein grilled salmon broccoli Weight Loss Low-Carb Diet Diabetic-Friendly Healthy Eating Sautéed Broccoli Olive Oil Soza Program

Ingredients

For the Salmon:

- 2 salmon fillets (6-8 oz each)

- 1 tablespoon olive oil

- Salt and pepper, to taste

- Lemon wedges, for serving

For the Sautéed Broccoli:

- 2 cups broccoli florets

- 2 tablespoons olive oil

- 2 cloves garlic, minced

- Red pepper flakes, to taste (optional)

- Salt and pepper, to taste

Directions

1. Preheat your grill or grill pan over medium-high heat.

2. Rub the salmon fillets with olive oil, and season them with salt and pepper.

3. Grill the salmon for about 4-5 minutes per side, or until the fish flakes easily with a fork. Cooking time may vary based on thickness. Once cooked, set the salmon aside.

4. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes (if using) and sauté for about 1 minute until fragrant.

5. Add the broccoli florets to the skillet and sauté for 5-7 minutes, or until they are tender yet still slightly crisp. Season with salt and pepper to taste.

6. Plate the grilled salmon alongside the sautéed broccoli. Squeeze fresh lemon juice over the salmon just before serving.