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Grilled salmon and spaghetti squash

average rating is 3 out of 5, based on 150 votes

Welcome to our recipe for Grilled Salmon with Spaghetti Squash - a beautifully balanced, nutritious meal that's perfect for any day of the week. Loaded with protein from the grilled salmon and packed with fiber from the spaghetti squash, this dish is not just healthy, it's also flavor-packed and satisfying.

Serving Suggestions:

This Grilled Salmon with Spaghetti Squash recipe can be enjoyed as a stand-alone meal given its balance of protein, fiber, and healthy fats. However, if you'd like to add something on the side, consider a light, crisp salad or steamed green vegetables like asparagus or broccoli. For a touch of indulgence, serve with a glass of dry white wine.



Prep Time


Total Time







Grilled Salmon Spaghetti Squash Healthy Recipes Balanced Meal High Protein High Fiber Seafood Easy Dinner Recipe


For the Grilled Salmon:

2 salmon fillets

1 tablespoon olive oil

Salt and pepper to taste

1 lemon, sliced

For the Spaghetti Squash:

1 medium spaghetti squash

1 tablespoon olive oil

Salt and pepper to taste

2 cloves garlic, minced

1 tablespoon fresh herbs (like basil, parsley, or oregano)


  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, season with salt, pepper and minced garlic. Place the squash cut side down on the baking sheet and roast for about 40 minutes or until the flesh is tender.

  3. While the squash is roasting, prepare your salmon. Preheat your grill or a grill pan over medium-high heat. Brush the salmon fillets with olive oil, season with salt and pepper. Place the salmon on the grill skin-side down, and grill for about 4-5 minutes on each side or until cooked to your desired doneness.

  4. Once the spaghetti squash is roasted, use a fork to scrape out the flesh into spaghetti-like strands. Toss with a little more olive oil, fresh herbs, and adjust seasoning if needed.

  5. Serve the grilled salmon over a bed of spaghetti squash. You can garnish the salmon with fresh lemon slices if desired.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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