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Grilled Pork Tenderloin

average rating is 3 out of 5, based on 150 votes

Pair with roasted Brussels sprouts or sautéed asparagus
Serve with a fresh arugula salad drizzled with lemon and olive oil
Top with a sugar-free balsamic glaze for extra flavor

Serves

Prep Time

N/A

Total Time

N/A

Calories

210 Protein

30 Fat

6 Carbs

2 Tags:

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Ingredients

1 lb pork tenderloin (extra-lean, trimmed of visible fat)
1 tbsp extra virgin olive oil
2 cloves garlic, minced (organic recommended)
1 tsp Dijon mustard (no sugar added)
1 tsp smoked paprika
½ tsp dried thyme
½ tsp dried oregano
½ tsp sea salt
¼ tsp black pepper
Juice of ½ lemon (freshly squeezed)

Directions

Prepare the Marinade: In a small bowl, whisk together olive oil, garlic, Dijon mustard, smoked paprika, thyme, oregano, salt, pepper, and lemon juice.
Marinate the Pork: Rub the mixture evenly over the pork tenderloin and let it marinate for at least 30 minutes (or overnight for deeper flavor).
Preheat the Grill: Set your grill to medium-high heat (about 400°F).
Grill the Pork: Place the tenderloin on the grill and cook for 15-18 minutes, turning every 4-5 minutes until the internal temperature reaches 145°F (63°C).
Rest & Serve: Remove from the grill, cover loosely with foil, and let rest for 5 minutes before slicing.