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Grilled Chicken with low sodium soy sauce

average rating is 3 out of 5, based on 150 votes

Indulge in the flavors of tender grilled chicken marinated in a delightful blend of low sodium soy sauce, honey, sesame oil, and garlic powder. This mouthwatering recipe offers a healthier twist without compromising on taste. Get ready to savor a delicious and satisfying meal that's quick to prepare and perfect for a solo dining experience.

Serving suggestions/tips:

Serve the grilled chicken with a side of steamed vegetables for a nutritious and well-balanced meal.

Pair it with a refreshing salad dressed with a light vinaigrette to complement the flavors of the chicken.

Consider adding a squeeze of fresh lemon juice over the grilled chicken for a tangy twist



Prep Time


Total Time







Main meal Chicken Meal Moderate Dairy-free Medium Keto Main Course Gluten-free Egg-free low sodium high protein gluten-free dairy-free low carb low calorie paleo-friendly keto-friendly sugar-free nut-free grain-free clean eating heart-healthy diabetic-friendly weight loss diabetic-friendly quick and easy lean protein diabetic-friendly low fat whole foods minimal ingredients soy-free sesame-free garlic-infused meal prep weeknight dinner healthy lifestyle clean eating balanced diet


  • 1 boneless, skinless chicken breast (about 4 ounces)

  • 1 tablespoon low sodium soy sauce

  • 1/2 tablespoon honey

  • 1/2 tablespoon sesame oil

  • 1/8 teaspoon garlic powder


  1. In a small bowl, whisk together the low sodium soy sauce, honey, sesame oil, and garlic powder until well combined. This will be the marinade for the chicken.

  2. Place the chicken breast in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring it is evenly coated. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

  3. Preheat your grill to medium-high heat.

  4. Remove the chicken from the marinade and discard the excess marinade.

  5. Place the chicken breast on the preheated grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Cooking time may vary depending on the thickness of the chicken breast.

  6. Once cooked, remove the chicken from the grill and let it rest for a few minutes.

  7. Slice the grilled chicken and serve it with your choice of sides, such as steamed vegetables, rice, or a salad.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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