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Greek Yogurt with Mixed Berries and a sprinkle of Chia Seeds

average rating is 3 out of 5, based on 150 votes

Start your day on a sweet note with this Greek Yogurt with Mixed Berries and a sprinkle of Chia Seeds. This breakfast bowl combines the creaminess of Greek yogurt, the freshness of berries, and the crunch of chia seeds to create a dish that's satisfying, nutrient-rich, and perfect for a quick morning meal.

This Greek Yogurt with Mixed Berries and Chia Seeds is perfect on its own as a light, refreshing breakfast. You can also pair it with a small serving of whole grain toast or a hard-boiled egg for added protein and fiber.

Serves

Prep Time

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Total Time

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Calories

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Tags:

gluten-free dairy-free vegetarian high-protein low-carb low-sugar high-fiber antioxidant-rich probiotic nutrient-dense omega-3 fatty acids heart-healthy weight management satiating energy-boosting immune-boosting gut-friendly anti-inflammatory vitamin C vitamin K potassium calcium magnesium iron folate phosphorus zinc fiber-rich low-calorie breakfast option

Ingredients

1 cup Greek yogurt
1/2 cup mixed berries (such as blueberries, raspberries, and blackberries)
1 tablespoon chia seeds

Directions

In a bowl or a breakfast jar, add the Greek yogurt.
Top the yogurt with the mixed berries. You can use fresh berries in the summer or frozen berries during other seasons.
Sprinkle the chia seeds over the berries and yogurt.
You can enjoy it immediately, or for an extra layer of flavor and texture, you can cover the bowl and let it sit in the fridge overnight. The chia seeds will absorb some of the yogurts and turn into a pudding-like consistency.