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Greek yogurt with mixed berries and a sprinkle of chia seeds

average rating is 3 out of 5, based on 150 votes

This delightful Greek yogurt bowl is perfect for breakfast or as a satisfying snack. You can also customize it with additional toppings such as unsweetened coconut flakes or a drizzle of almond butter for added flavor and variety.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

SozaWeightLoss LowCarbRecipes HighProteinDiet DiabetesFriendly HealthySnacking GreekYogurt WeightLossJourney NutrientRich

Ingredients

1 cup Greek yogurt (unsweetened)
1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
1 tablespoon chia seeds
1/2 teaspoon vanilla extract (optional)
1 tablespoon sugar substitute (like stevia or erythritol)
Crushed nuts (almonds or walnuts) for garnish (optional)

Directions

In a bowl, mix Greek yogurt with vanilla extract (if using) and sugar substitute until well combined.
Add mixed berries to the yogurt mixture, gently folding them in.
Sprinkle chia seeds over the yogurt and berry mixture, ensuring even distribution.
Allow the mixture to sit in the refrigerator for at least 15 minutes to let the chia seeds absorb some liquid and swell.
Before serving, garnish with crushed nuts for an extra crunch (optional).