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Greek yogurt (unsweetened) with a handful of walnuts

average rating is 3 out of 5, based on 150 votes

Looking for a delicious and nutritious treat that's perfect for diabetics and supports your weight loss goals? Try our mouthwatering Greek yogurt with protein-packed walnuts. With its creamy texture, satisfying crunch, and balanced flavors, this recipe is a guilt-free delight that will keep you energized and satisfied throughout the day.

Serving suggestions/tips:

Serve chilled for a refreshing experience.

Sprinkle some additional cinnamon on top for an extra burst of flavor.

Customize it with your favorite low-carb toppings like a sprinkle of dark chocolate or a drizzle of sugar-free syrup.

Enjoy it as a quick and filling breakfast, snack, or even as a healthy dessert option.



Prep Time


Total Time







low-carb high-protein diabetic-friendly weight loss Greek yogurt unsweetened walnuts healthy fats low-sugar nutritious satisfying guilt-free low-calorie breakfast snack dessert alternative diabetes management SOZA program balanced diet diabetic-friendly protein blood sugar regulation


  • 2 cups of unsweetened Greek yogurt (full-fat or low-fat, according to your preference)

  • 30 grams of walnuts (15g protein)

  • 1 teaspoon of cinnamon (optional, for added flavor)

  • Stevia or a sugar substitute (optional, to sweeten if desired)


  1. In a bowl, measure out 2 cups of unsweetened Greek yogurt.

  2. If desired, add a teaspoon of cinnamon to the yogurt and mix well. Cinnamon can help regulate blood sugar levels.

  3. Divide the yogurt evenly into two serving bowls.

  4. Sprinkle 15 grams of walnuts (half of the total amount) over each serving of yogurt.

  5. If you prefer a sweeter taste, you can add a small amount of stevia or a sugar substitute of your choice. Remember to check the label for any carbohydrate content if you're following a strict low-carb diet.

  6. Mix everything together gently to ensure the flavors are evenly distributed.

  7. Serve and enjoy your low-carb, high-protein Greek yogurt with walnuts.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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