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Greek Salad with Grilled Chicken (Tomatoes, Cucumbers, Olives, Feta Cheese)

average rating is 3 out of 5, based on 150 votes

Experience the vibrant flavors of the Mediterranean with our enticing Greek Salad with Grilled Chicken recipe. Bursting with freshness and nourishing ingredients like juicy tomatoes, crisp cucumbers, briny olives, and creamy feta cheese, this low-carb, high-protein dish is specifically designed for diabetics and those following the SOZA weightloss program. Get ready to savor a delicious and healthy meal that will transport your taste buds to the sun-drenched shores of Greece!

Serving suggestions/tips:

Serve the Greek Salad with Grilled Chicken as a light and refreshing main course for lunch or dinner.

For added crunch, sprinkle some toasted pine nuts or almonds on top.

Pair it with a side of whole-grain pita bread or a light vegetable soup for a well-rounded meal.



Prep Time


Total Time







low-carb high-protein diabetic-friendly Mediterranean Greek salad grilled chicken tomatoes cucumbers olives feta cheese healthy fats gluten-free low-calorie low-sugar weight loss balanced meal fresh ingredients nutrient-rich diabetic diet summer recipe easy to make colorful dish vitamin-rich diabetic-friendly diabetes management diabetic meal plan diabetic-friendly recipe fast and flavorful healthy eating


  • 2 boneless, skinless chicken breasts

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • 2 tablespoons olive oil

  • 4 cups mixed salad greens

  • 1 cup cherry tomatoes, halved

  • 1 small cucumber, sliced

  • 1/4 cup Kalamata olives, pitted and halved

  • 1/4 cup crumbled feta cheese

  • Juice of 1 lemon

  • 2 tablespoons extra-virgin olive oil


  1. Preheat your grill or grill pan to medium-high heat.

  2. Season the chicken breasts with dried oregano, salt, and pepper. Drizzle them with 1 tablespoon of olive oil.

  3. Grill the chicken breasts for about 6-8 minutes per side, or until they are cooked through and no longer pink in the center. Remove them from the grill and let them rest for a few minutes.

  4. While the chicken is resting, prepare the salad. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, Kalamata olives, and crumbled feta cheese.

  5. In a small bowl, whisk together the lemon juice, extra-virgin olive oil, salt, and pepper to make the dressing.

  6. Slice the grilled chicken breasts into thin strips.

  7. Add the grilled chicken to the salad, and drizzle the dressing over the top.

  8. Toss the salad gently to combine all the ingredients.

  9. Serve immediately and enjoy your low-carb, high-protein Greek Salad with Grilled Chicken!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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