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Greek or Icelandic Yogurt with mixed berries
Indulge in a guilt-free delight with our low-carb, high-protein Greek or Icelandic yogurt with mixed berries. Creamy yogurt, juicy berries, and a hint of crunch from chia seeds and nuts come together to create a refreshing and nourishing treat. Perfect for diabetics and SOZA weightloss program followers, this simple recipe will satisfy your cravings while keeping you on track. Try it today and discover a delicious way to support your health goals.
Here are some serving suggestions and tips:
Customize it: Feel free to add your favorite low-carb toppings such as unsweetened coconut flakes or a drizzle of sugar-free chocolate sauce to make it even more indulgent.
Meal prep: Prepare multiple servings ahead of time by layering the yogurt, chia seeds, and berries in individual containers. Keep them refrigerated for a quick and easy grab-and-go breakfast or snack option.
Nutritional variations: If you prefer a lower-fat option, you can use low-fat Greek yogurt instead of full-fat. Adjust the serving sizes of berries and nuts to fit your dietary preferences and goals.
Experiment with flavors: Try different combinations of berries or add a touch of vanilla extract or lemon zest to enhance the flavor profile of your yogurt.
1 cup Greek or Icelandic yogurt (unsweetened, full-fat)
1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
1 tablespoon chia seeds
1 tablespoon chopped nuts (such as almonds or walnuts)
1/2 teaspoon cinnamon (optional)
Stevia or a sugar substitute, to taste (optional)
In a bowl, combine the Greek or Icelandic yogurt with the chia seeds. Stir well to evenly distribute the chia seeds throughout the yogurt.
Add the mixed berries on top of the yogurt-chia mixture.
Sprinkle the chopped nuts and cinnamon over the berries.
If desired, sweeten the yogurt with a small amount of stevia or a sugar substitute, adjusting to your taste preference. Remember to use these sweeteners sparingly
Gently mix all the ingredients together, ensuring the berries and nuts are evenly distributed.
Let the mixture sit for a few minutes to allow the chia seeds to absorb some of the moisture and soften.
Enjoy your low-carb, high-protein Greek or Icelandic yogurt with mixed berries! You can eat it immediately or refrigerate it for later.
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