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Greek Feta Cheese Omelet

average rating is 3 out of 5, based on 150 votes

This Greek Feta Cheese Omelet is a delicious and healthy breakfast option that is perfect for diabetics and those following the SOZA weightloss program. Packed with protein and low in carbs, this omelet is filled with the savory flavors of feta cheese, spinach, and red onion. It's a simple and quick recipe that's perfect for a busy morning and will leave you feeling satisfied and energized for the day ahead.

This omelet is great on its own, but you could also pair it with a side of fresh fruit or a slice of whole-grain toast to add some additional nutrients and fiber to your meal. If you're feeling creative, you could also try adding in some other veggies like mushrooms or bell peppers for some extra flavor and nutrition. Don't be afraid to experiment and make it your own!



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low-carb high-protein diabetic-friendly gluten-free keto Mediterranean breakfast omelet feta cheese spinach red onion eggs savory healthy nutritious quick easy customizable vegetarian low-calorie weight loss satisfying energizing flavorful homemade fresh delicious protein-rich low-carb breakfast brunch


  • 3 large eggs

  • 1 tablespoon of olive oil

  • 1/4 cup of crumbled feta cheese

  • 1/4 cup of chopped spinach

  • 1/4 cup of chopped red onion

  • Salt and pepper to taste


  1. Crack the eggs into a bowl and beat them until the yolks and whites are fully mixed.

  2. Add the spinach, red onion, salt, and pepper to the eggs and mix well.

  3. Heat the olive oil in a non-stick pan over medium heat.

  4. Pour the egg mixture into the pan and cook for 3-4 minutes or until the edges start to set.

  5. Sprinkle the crumbled feta cheese over the omelet.

  6. Use a spatula to fold one side of the omelet over the other and cook for an additional 1-2 minutes or until the cheese is melted and the eggs are fully cooked.

  7. Serve hot and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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