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Garlic shrimp with spaghetti squash

average rating is 3 out of 5, based on 150 votes

Discover a tantalizing blend of flavors with our Garlic Shrimp with Spaghetti Squash recipe. This low-carb, high-protein dish is a culinary delight, featuring succulent shrimp infused with garlic, perfectly paired with tender spaghetti squash. Ideal for diabetics and followers of the SOZA weightloss program, this recipe offers a healthy and delicious meal that will leave your taste buds satisfied and your body nourished.

Serving Suggestions/Tips:

Serve the Garlic Shrimp with Spaghetti Squash as a satisfying main course for a low-carb dinner.

Pair it with a side salad or steamed vegetables for added nutrients and freshness.

Sprinkle some grated Parmesan cheese on top for an extra burst of flavor.

Adjust the seasonings according to your taste preferences, adding a pinch of red pepper flakes for a touch of heat, if desired.



Prep Time


Total Time







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  • 1 small spaghetti squash

  • 6-8 medium shrimp, peeled and deveined

  • 2 cloves of garlic, minced

  • 1 tablespoon olive oil

  • 1 tablespoon fresh parsley, chopped

  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C).

  2. Cut the spaghetti squash in half lengthwise and remove the seeds.

  3. Place the spaghetti squash halves on a baking sheet, cut side up. Drizzle with half of the olive oil and season with salt and pepper.

  4. Roast the spaghetti squash in the preheated oven for about 40-45 minutes, or until the flesh is tender and easily shreds into strands with a fork. Once cooked, remove from the oven and set aside.

  5. While the spaghetti squash is roasting, heat the remaining olive oil in a skillet over medium heat.

  6. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

  7. Add the shrimp to the skillet and cook for about 2-3 minutes per side, until they turn pink and opaque.

  8. Once the shrimp are cooked, remove them from the skillet and set aside.

  9. Using a fork, scrape the flesh of the roasted spaghetti squash to create spaghetti-like strands. Place the strands in the skillet with the garlic and toss them to coat with the garlic oil.

  10. Add the cooked shrimp back to the skillet with the spaghetti squash. Toss everything together to combine and heat through.

  11. Remove from heat and garnish with fresh parsley.

  12. Serve immediately and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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