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Garlic & Herb Cauliflower Wraps

average rating is 3 out of 5, based on 150 votes

Indulge in the delightful flavors of Garlic & Herb Cauliflower Wraps! These wraps offer a creative twist to traditional tortillas, providing a low-carb and gluten-free option. With the perfect combination of garlic, herbs, and cauliflower, these wraps are not only tasty but also packed with nutrients. Get ready to tantalize your taste buds and enjoy a wholesome and satisfying meal.

Serving suggestions/tips:

Fill the cauliflower wraps with your choice of fillings such as grilled vegetables, lean proteins like chicken or tofu, or fresh greens.

Add a dollop of yogurt, a squeeze of lemon juice, or your favorite sauce for extra flavor.

These wraps can be enjoyed warm or at room temperature.



Prep Time


Total Time







Side Easy Vegetarian Egg Gluten-free Low-carb gluten-free vegetarian vegan dairy-free egg-free nut-free soy-free paleo-friendly keto-friendly whole30 healthy clean eating plant-based fiber-rich low-calorie weight loss diabetic-friendly heart-healthy antioxidant-rich vitamin-packed nutrient-dense delicious homemade easy quick lunch dinner meal prep


  • ½ head cauliflower, cut into florets

  • 2 egg whites

  • 1 clove garlic, minced

  • ¾ tsp dried herbs (basil, oregano, thyme)

  • ¼ tsp sea salt


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. Place the cauliflower florets in a food processor and pulse until they resemble rice-like grains. Be careful not to overprocess it into a puree.

  3. Transfer the processed cauliflower to a microwave-safe bowl and microwave for 4-5 minutes, or until tender. Allow it to cool for a few minutes.

  4. Using a clean kitchen towel or cheesecloth, squeeze out any excess moisture from the cauliflower. This step is important to ensure the wraps hold together properly.

  5. In a mixing bowl, combine the cauliflower, minced garlic, dried herbs, and sea salt. Mix well to incorporate all the ingredients.

  6. In a separate bowl, whisk the egg whites until frothy. Add the frothy egg whites to the cauliflower mixture and stir until everything is well combined.

  7. Divide the mixture into four portions. Place each portion onto the prepared baking sheet and flatten it into a thin, round shape using the back of a spoon or your hands.

  8. Bake the cauliflower wraps in the preheated oven for about 15-20 minutes, or until they become golden brown and slightly crispy around the edges.

  9. Once cooked, remove the wraps from the oven and allow them to cool slightly before using them.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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