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Egg white scramble with spinach and bacon bits

average rating is 3 out of 5, based on 150 votes

Our Egg White Scramble with Spinach and Bacon Bits is a powerhouse of protein, suitable for diabetics and adhering to the principles of the SOZA weight loss program. The recipe is low in carbs, with a focus on high-quality proteins and nutrient-dense greens, making it perfect for clean eating enthusiasts as well. Its simple preparation process makes it an excellent choice for busy mornings or wholesome weekend brunches.

Serving Suggestions: This recipe can serve 2-3 people depending on portion sizes. It can be enjoyed as a stand-alone meal or paired with a slice of whole grain toast for those on phase 2 of the program (Lifestyle program). You may also add a sprinkle of your favorite low-fat cheese or avocado slices for some healthy fats. A cup of unsweetened black coffee or green tea would make a perfect beverage to complete this meal.



Prep Time

15 Minutes

Total Time

15 Minutes






Low-Carb High-Protein Diabetic-Friendly Clean Eating Soza Diet Breakfast Brunch Weight Loss Healthy Eating Quick and Easy Gluten-Free Healthy Recipes Egg Recipes Spinach Turkey Bacon Meal Prep High Fiber Nutrient-Dense Lifestyle Fitness Wellness Heart-Healthy Sugar-Free


  • 8 large egg whites

  • 2 cups fresh spinach, roughly chopped

  • 1/2 cup turkey bacon bits

  • 1 small onion, finely chopped

  • 1 garlic clove, minced

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • 1/4 teaspoon chili flakes (optional)


  1. Heat a non-stick pan over medium heat and add the olive oil. Once hot, add the finely chopped onion and sauté until it turns translucent.

  2. Add the minced garlic to the pan and cook for another 30 seconds until fragrant.

  3. Add the turkey bacon bits to the pan, stirring occasionally until they turn crispy.

  4. Toss in the spinach, stirring it into the mixture until it wilts.

  5. Meanwhile, in a bowl, whisk the egg whites until slightly frothy. Season with salt, pepper, and chili flakes if using.

  6. Pour the whisked egg whites over the spinach and bacon mixture. Let it cook undisturbed for 1-2 minutes until it starts to set around the edges.

  7. Stir the egg whites gently, ensuring the uncooked portion flows underneath until it's fully cooked.

  8. Once the egg whites are cooked to your desired consistency, remove the pan from the heat.

  9. Serve immediately, accompanied by a slice of whole grain toast, or a mixed green salad for an extra nutrient boost.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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