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Egg lettuce salad with turkey sausage

average rating is 3 out of 5, based on 150 votes

Experience a delightful and nourishing meal with our Egg Lettuce Salad with Turkey Sausage recipe. Specially designed for those following the SOZA weightloss program and with diabetes in mind, this salad combines the goodness of protein-packed turkey sausage and hard-boiled eggs with a vibrant mix of fresh greens. Get ready to savor a satisfying and health-conscious dish that supports your dietary goals and leaves you feeling energized.

Serving Suggestions/Tips:

Customize your salad by adding your favorite low-carb vegetables or toppings like avocado or sliced almonds.

For added flavor, sprinkle some fresh herbs such as basil or parsley over the salad.

Feel free to adjust the dressing ingredients to your taste preferences. Add a squeeze of lemon juice or Dijon mustard for a tangy twist.



Prep Time


Total Time







Low-carb high-protein diabetes-friendly gluten-free low-calorie diabetic-friendly weight loss healthy eating salad turkey sausage eggs lettuce mixed greens high-fiber nutrient-rich low-sugar low-carbohydrate diabetes management balanced meal clean eating whole foods nutritious diabetes meal planning satiating nutrient-dense easy recipe homemade fresh ingredients low-glycemic


  • 2 large eggs

  • 2 cups mixed lettuce greens (such as romaine, arugula, or spinach)

  • 2 turkey sausages (check for low-carb options or make your own)

  • 1/4 cup cherry tomatoes, halved

  • 1/4 cup cucumber, diced

  • 2 tablespoons red onion, thinly sliced

  • 1 tablespoon extra-virgin olive oil

  • 1 tablespoon apple cider vinegar

  • Salt and pepper to taste


  1. Hard-boil the eggs: Place the eggs in a saucepan and cover with water. Bring the water to a boil, then reduce the heat and simmer for 8-10 minutes. Drain the hot water and transfer the eggs to a bowl filled with ice water. Let them cool for a few minutes, then peel and chop the eggs into quarters.

  2. Cook the turkey sausages: Heat a non-stick skillet over medium heat. Remove the casings from the turkey sausages and crumble the meat into the skillet. Cook for about 5-7 minutes, or until the sausages are browned and cooked through. Remove from heat and set aside.

  3. In a large salad bowl, combine the mixed lettuce greens, cherry tomatoes, cucumber, and red onion.

  4. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper to make the dressing.

  5. Add the chopped eggs and cooked turkey sausages to the salad bowl. Drizzle the dressing over the salad and toss gently to combine all the ingredients.

  6. Serve the Egg Lettuce Salad with Turkey Sausage immediately and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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