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Cumin-Coriander Chicken Rub

average rating is 3 out of 5, based on 150 votes

This cumin-coriander chicken rub is an easy and flavorful way to add excitement to your mealtime routine. The warm blend of spices adds depth to the chicken breasts, making it perfect for a quick and healthy dinner option.

Serve the chicken with a side of roasted vegetables or a fresh green salad to make it a complete meal. You can also use the leftovers in salads, sandwiches, or wraps for a tasty lunch option.

Serves

Prep Time

N/A

Total Time

N/A

Calories

260 Protein

42 Fat

8 Carbs

5 Tags:

Chicken Lunch Dinner Medium Between 350 and 650 Main meal Moderate Dairy-Free Gluten-free

Ingredients

6 tbsp ground cumin
2 tbsp ground coriander
2 tbsp smoked paprika
2 tbsp sea salt
2 tsp ground black pepper
1 tsp garlic powder
1 tsp onion powder
4 boneless, skinless chicken breasts

Directions

Preheat the oven to 375°F (190°C).
In a small bowl, combine the ground cumin, ground coriander, smoked paprika, sea salt, ground black pepper, garlic powder, and onion powder.
Rub the chicken breasts with the spice mixture on both sides, making sure to coat them evenly.
Place the chicken breasts on a baking sheet and bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for a few minutes before serving.