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Crustless spinach and low-fat cheese quiche

average rating is 3 out of 5, based on 150 votes

Looking for a delicious and guilt-free way to satisfy your craving for a savory breakfast or brunch? Try our Crustless Spinach and Low-Fat Cheese Quiche! This protein-packed dish combines the goodness of fresh spinach, low-fat cottage cheese, and melted cheddar, all baked to perfection. With its flavorful blend of ingredients, it's a wholesome option that will keep you energized and satisfied throughout the day.

Serving suggestions/tips:

Serve the quiche hot, straight from the oven, for the best taste and texture.

Pair it with a side of mixed greens or a fresh salad to add some extra veggies to your meal.

It can also be enjoyed as a light dinner option alongside some roasted vegetables.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly gluten-free low-fat vegetarian weight loss healthy eating meal prep brunch recipe protein-rich diabetic recipe spinach recipe cottage cheese recipe low-carb breakfast low-carb meal quick and easy nutritious satisfying


  • 4 large eggs

  • 1 cup fresh spinach, chopped

  • 1/2 cup low-fat cottage cheese

  • 1/2 cup low-fat shredded cheddar cheese

  • 1/4 cup almond milk (unsweetened)

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon onion powder

  • Cooking spray


  1. Preheat your oven to 375°F (190°C).

  2. Lightly grease a small baking dish or two individual ramekins with cooking spray.

  3. In a mixing bowl, whisk together the eggs, almond milk, salt, black pepper, garlic powder, and onion powder until well combined.

  4. Add the chopped spinach, cottage cheese, and shredded cheddar cheese to the bowl. Stir until all the ingredients are evenly distributed.

  5. Pour the mixture into the prepared baking dish or ramekins.

  6. Place the baking dish or ramekins in the preheated oven and bake for about 25-30 minutes or until the quiche is set and the top is golden brown.

  7. Once cooked, remove from the oven and let it cool for a few minutes before serving.

  8. Cut the quiche into individual slices and serve hot.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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