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Creamy Blueberry Protein Shake

average rating is 3 out of 5, based on 150 votes

Savor the goodness of a nutritious and refreshing Blueberry Protein Shake! This low-carb, high-protein delight combines the vibrant flavors of blueberries and the creaminess of avocado. Ideal for diabetics and compatible with the SOZA weightloss program, this recipe offers a guilt-free treat that fuels your body with nourishing ingredients. Get ready to relish a delightful and health-conscious shake!

Serving Suggestions/Tips:

Garnish with a sprinkle of cinnamon or a few fresh blueberries for an extra touch.

Serve chilled for a refreshing experience.

Consider adding a handful of spinach or kale for an added nutrient boost.

Enjoy as a satisfying breakfast or post-workout snack.



Prep Time


Total Time







diabetic-friendly low-carb high-protein gluten-free dairy-free sugar-free keto-friendly vegetarian vegan paleo-friendly low-calorie antioxidant-rich fiber-rich meal replacement weight loss-friendly pre/post-workout nutritious satiating quick and easy breakfast snack low-sugar fruit-based shake blender recipe diabetic-friendly sweets diabetes management avocado


  • 2 cups unsweetened almond milk

  • 1/2 avocado

  • 1/2 cup frozen blueberries

  • 1 scoop vanilla protein powder (look for one with low sugar content or sweetened with stevia)

  • 1/2 teaspoon cinnamon

  • Ice cubes (optional, for desired thickness)


  1. In a blender, combine the unsweetened almond milk, frozen blueberries, vanilla protein powder, avocado, and cinnamon.

  2. If you prefer a thicker shake, add a few ice cubes to the blender as well.

  3. Blend all the ingredients together until smooth and creamy.

  4. Taste the shake and adjust the sweetness or consistency if desired. If you prefer a sweeter shake, you can add a small amount of stevia or a sugar substitute.

  5. Pour the shake into a glass and serve immediately.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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