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Crab salad lettuce wraps

average rating is 3 out of 5, based on 150 votes

Experience the fresh and vibrant flavors of our Crab Salad Lettuce Wraps. Delight in the succulent lump crab meat combined with crisp vegetables, tossed in a zesty dressing. This low-carb, high-protein recipe is perfect for diabetics and those following the SOZA weightloss program. Get ready for a satisfying and nutritious meal!

Serving Suggestions/Tips:

Serve the crab salad lettuce wraps as a light lunch or dinner option.

Garnish with fresh herbs like cilantro or dill for added flavor.

Enjoy with a side of sliced avocado or a squeeze of lime for extra creaminess and tanginess.



Prep Time


Total Time







diabetic-friendly low-carb high-protein gluten-free sugar-free keto-friendly diabetic diet lettuce wraps crab salad healthy eating weight loss low-calorie nutritious low-sugar diabetes management seafood recipe diabetes-friendly diabetic meal diabetic-friendly recipe low-carbohydrate high-fiber low-fat clean eating fresh ingredients light meal easy to make summer recipe nutrient-rich balanced meal diabetes-friendly option


  • 4 ounces (115g) lump crab meat, drained and picked for shells

  • 1/4 cup diced cucumber

  • 1/4 cup diced bell pepper (any color)

  • 1/4 cup diced celery

  • 2 tablespoons diced red onion

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon mayonnaise (look for a low-sugar or sugar-free option)

  • 1/2 teaspoon Dijon mustard

  • Salt and pepper to taste

  • 4 large lettuce leaves (such as butter lettuce or romaine)


  1. In a medium bowl, combine the crab meat, cucumber, bell pepper, celery, and red onion.

  2. In a small bowl, whisk together the lemon juice, mayonnaise, Dijon mustard, salt, and pepper.

  3. Pour the dressing over the crab mixture and gently toss until everything is well coated.

  4. Taste and adjust the seasoning if needed.

  5. Place a scoop of the crab salad onto each lettuce leaf.

  6. Wrap the lettuce leaf around the salad, securing it with toothpicks if necessary.

  7. Serve and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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