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Cottage cheese with half an apple

average rating is 3 out of 5, based on 150 votes

Experience a delectable blend of creamy cottage cheese, crisp apple slices, and crunchy nuts with this enticing low-carb, high-protein recipe. With a hint of cinnamon and a touch of sweetness, this dish offers a satisfying harmony of flavors. Tailored for diabetics and compatible with the SOZA weightloss program, it's a wholesome treat that promises both taste and nourishment.

Serving Suggestions/Tips:

Enjoy this cottage cheese and apple dish as a refreshing snack or light meal.

Customize the sweetness by adding a touch of your preferred low-calorie sweetener, if desired.

Experiment with different varieties of apples to discover your favorite flavor combination.

For added texture and nutrition, sprinkle chia seeds or flaxseeds over the top.

Feel free to adjust the portion sizes to meet your specific dietary needs.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly low-calorie cottage cheese recipe apple recipe healthy snack light meal gluten-free grain-free low-sugar diabetes management weight loss diabetic diet low-carb snack high-protein snack low-fat nutrient-rich fiber-rich low glycemic index quick and easy satisfying creamy and crunchy guilt-free vegetarian-friendly diabetic-friendly snack low-carb meal sugar control satiating


  • 1/2 cup cottage cheese (low-fat or full-fat, depending on your preference)

  • 1/2 apple, thinly sliced

  • 1 tablespoon chopped walnuts or almonds

  • 1/2 teaspoon cinnamon

  • Stevia or your preferred low-calorie sweetener (optional)


  1. In a bowl, place the cottage cheese.

  2. Sprinkle cinnamon over the cottage cheese and mix well.

  3. Add the thinly sliced apple on top of the cottage cheese.

  4. Sprinkle the chopped walnuts or almonds over the apple slices.

  5. If desired, add a small amount of Stevia or your preferred low-calorie sweetener for added sweetness.

  6. Serve and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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