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Cottage cheese and mixed berry parfait

average rating is 3 out of 5, based on 150 votes

  • Enjoy the Cottage Cheese and Mixed Berry Parfait as a satisfying breakfast or a wholesome dessert. 

  • Customize with additional toppings such as a dollop of Greek yogurt or a sprinkle of cinnamon for extra flavor. 

Serves

2

Prep Time

N/A

Total Time

N/A

Calories

​

Protein

​

Fat

​

Carbs

​

Tags: 

SozaWeightLoss DiabeticFriendly HighProtein LowCarb HealthyRecipes WeightLossJourney CottageCheeseParfait MixedBerryDelight

Ingredients

  • 1 cup low-fat cottage cheese

  • 1/2 cup fresh mixed berries (blueberries, strawberries, raspberries)

  • 1 tablespoon chia seeds

  • 1 tablespoon slivered almonds

  • 1 teaspoon vanilla extract

  • 1 teaspoon honey or a sugar substitute (optional)

Directions

  1. In a bowl, mix the cottage cheese with vanilla extract until well combined.

  2. In serving glasses or bowls, layer the cottage cheese mixture with fresh mixed berries.

  3. Sprinkle chia seeds and slivered almonds over each layer.

  4. Repeat the layers until you reach the top, finishing with a sprinkle of berries, chia seeds, and almonds.

  5. Drizzle honey or add a sugar substitute if desired for sweetness.

  6. Chill in the refrigerator for at least 30 minutes before serving.

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average rating is 3 out of 5, based on 150 votes, recipe ratings

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