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Chickpea Flour Omelet with Bell Peppers, Onions, and Fresh Herbs

average rating is 3 out of 5, based on 150 votes

We've got a treat for you! Our Chickpea Flour Omelet is not only packed with the goodness of bell peppers, onions, and fresh herbs, but it's also incredibly easy to prepare. This delightful dish, served with a side of Greek yogurt, is sure to keep you satisfied without compromising your dietary needs.

Serving Suggestion: This Chickpea Flour Omelet is a versatile meal that can be enjoyed at any time of day. For breakfast, serve it with a side of fresh berries or a piece of whole grain toast for an extra bit of fiber. If you're having it for lunch or dinner, pair it with a fresh green salad, lightly dressed with olive oil and lemon juice. Remember to keep your servings in check in line with your dietary requirements. The rich, savoury flavours of this omelette, coupled with the tanginess of Greek yogurt, make for a meal that's as enjoyable as it is healthy.



Prep Time

15 Minutes

Total Time

25 Minutes






#HighProtein #LowCarb #DiabeticFriendly #SozaDiet #ChickpeaFlour #HealthyRecipes #WeightLoss #Vegetarian


1/2 cup chickpea flour

2/3 cup water

1 tablespoon olive oil

1/2 red bell pepper, chopped

1/2 yellow bell pepper, chopped

1 small onion, chopped

2 cloves of garlic, minced

Salt and black pepper to taste

2 tablespoons fresh herbs (like parsley, cilantro, or dill), chopped

1/2 cup egg whites

1 cup plain Greek yogurt (non-fat)


  1. In a bowl, whisk together the chickpea flour and water until smooth. Set aside.

  2. Heat the olive oil in a non-stick pan over medium heat.

  3. Add the chopped bell peppers and onion to the pan and sauté until they start to soften.

  4. Add the minced garlic, salt, and pepper to the pan and continue sautéing for another minute or two.

  5. Pour the chickpea flour mixture into the pan over the sautéed vegetables, ensure it's spread evenly.

  6. Scatter the chopped fresh herbs over the top.

  7. Pour the egg whites evenly over the mixture in the pan. Cover and cook on low heat until the omelette is set, which should take about 10-15 minutes.

  8. While the omelette is cooking, stir the Greek yogurt until smooth.

  9. Once the omelette is done, slide it onto a plate and serve with the Greek yogurt on the side.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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