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Chicken salad with mixed greens, cherry tomato

average rating is 3 out of 5, based on 150 votes

This low-carb, high-protein chicken salad with mixed greens and cherry tomatoes is the perfect meal for anyone looking for a delicious and healthy lunch or dinner option. The juicy cherry tomatoes, tender chicken, and fresh greens are all tossed in a tangy Dijon mustard vinaigrette, creating a flavor explosion that will keep you coming back for more.

Serve this salad on its own for a light and refreshing meal, or pair it with some whole grain bread or crackers for a more substantial lunch or dinner. You can also add some avocado or nuts for an extra dose of healthy fats.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

low-carb high-protein gluten-free dairy-free paleo-friendly keto-friendly sugar-free grain-free clean-eating Mediterranean-diet weight-loss-friendly heart-healthy diabetic-friendly nutrient-dense antioxidant-rich vitamin-packed fiber-rich low-calorie low-fat low-sodium meal-prep-friendly summer-salad easy-to-make flavorful colorful balanced-diet healthy-lifestyle fitness-food main meal lunch dinner

Ingredients

1 pound boneless, skinless chicken breasts, cooked and diced
4 cups mixed greens (spinach, arugula, and/or lettuce)
1 cup cherry tomatoes, halved
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/4 cup crumbled feta cheese
1/4 cup chopped fresh parsley
2 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
Salt and black pepper to taste

Directions

In a large bowl, combine the cooked chicken, mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
Pour the dressing over the salad and toss to coat.
Serve immediately or chill in the refrigerator until ready to serve.