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Chicken lettuce wraps with low-fat mayo

average rating is 3 out of 5, based on 150 votes

These Chicken Lettuce Wraps are a delicious and healthy option that will satisfy your cravings without guilt. Packed with protein, low in carbs, and suitable for diabetics, this recipe is perfect for those following the SOZA weightloss program. Get ready to indulge in a flavorful combination of tender chicken, crunchy vegetables, and a tangy low-fat mayo sauce, all wrapped up in crisp lettuce leaves.

Serving suggestions/tips:

Serve the lettuce wraps as a light lunch or dinner option.

You can customize the recipe by adding additional vegetables like shredded carrots or sliced radishes for extra crunch and flavor.

For a spicier kick, you can add a dash of hot sauce or sprinkle some red pepper flakes.

Enjoy these wraps as a refreshing and low-carb alternative to traditional sandwiches or wraps.



Prep Time


Total Time







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  • 4 large lettuce leaves (such as iceberg or butter lettuce)

  • 4 ounces (115 grams) of cooked chicken breast, diced

  • 1/4 cup diced cucumber

  • 1/4 cup diced red bell pepper

  • 2 tablespoons low-fat mayonnaise

  • 1 tablespoon lemon juice

  • 1/2 teaspoon Dijon mustard

  • 1/4 teaspoon garlic powder

  • Salt and pepper to taste


  1. Wash and dry the lettuce leaves, and set them aside.

  2. In a bowl, combine the diced chicken, cucumber, and red bell pepper.

  3. In a separate small bowl, whisk together the low-fat mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and pepper until well combined.

  4. Pour the mayo mixture over the chicken and vegetables, and toss gently to coat everything evenly.

  5. Place a spoonful of the chicken mixture onto each lettuce leaf, and wrap the leaf around the filling, securing it with a toothpick if needed.

  6. Serve the lettuce wraps as a light lunch or dinner option.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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