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Chicken Asparagus Bake

average rating is 3 out of 5, based on 150 votes

Looking for a low-carb and flavorful dinner idea? Look no further than this Chicken Asparagus Bake recipe! Tender chicken breast and fresh asparagus are baked in a savory broth with garlic, onion, paprika, and thyme, making for a delicious and healthy meal.

Serve this Chicken Asparagus Bake over a bed of cauliflower rice or quinoa for a low-carb and filling meal. You can also add a side salad or roasted vegetables to round out the meal.

Serves

Prep Time

0.3 Minutes

Total Time

0.3 Minutes

Calories

Protein

Fat

Carbs

Tags:

Chicken Main meal Lunch Dinner Between 350 and 650 Moderate Dairy-Free Gluten-free

Ingredients

4 oz boneless, skinless chicken breast, cut into bite-size pieces
12 asparagus spears, trimmed and cut into bite-size pieces
1/2 cup low-sodium chicken broth
1 clove garlic, minced
2 tbsp chopped onion
1/2 tsp paprika
1/2 tsp dried thyme
Salt and pepper, to taste
1 tbsp olive oil
1/4 cup shredded Parmesan cheese (optional)

Directions

Preheat the oven to 375°F.
In a large bowl, mix together the chicken, asparagus, chicken broth, garlic, onion, paprika, thyme, salt, pepper, and olive oil.
Transfer the mixture to an 8-inch square baking dish.
Bake for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender.
If using, sprinkle the Parmesan cheese over the top of the chicken and asparagus during the last 5 minutes of baking.