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Chicken and vegetable soup (low in starch)

average rating is 3 out of 5, based on 150 votes

Discover the joy of creating a heartwarming soup packed with tender chicken, vibrant veggies, and aromatic herbs—a nutritious masterpiece that's both kind to your blood sugar and your taste buds.

Serving suggestions/Tips:

Serve with a sprinkle of grated parmesan cheese for added richness (optional).

Enjoy with a side of mixed greens dressed in a light vinaigrette.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly gluten-free dairy-free nut-free soy-free low-starch paleo keto clean eating sugar-free grain-free nutrient-dense


  • 1 tablespoon olive oil

  • 1/2 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 1 medium carrot, thinly sliced

  • 1 medium zucchini, diced

  • 1 cup broccoli florets

  • 1 cup cauliflower florets

  • 2 boneless, skinless chicken breasts, diced

  • 4 cups chicken broth (low-sodium)

  • 1 bay leaf

  • 1 teaspoon dried thyme

  • 1/2 teaspoon ground turmeric

  • Salt and pepper to taste

  • Fresh parsley or cilantro for garnish


  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Saute until the onion becomes translucent and aromatic.

  2. Now, add the thinly sliced carrot, diced zucchini, broccoli florets, and cauliflower florets to the pot. Cook for a few minutes until the veggies begin to soften.

  3. Next, add the diced chicken breasts to the pot and cook until they are no longer pink on the outside.

  4. Pour in the chicken broth, and add the bay leaf, dried thyme, ground turmeric, salt, and pepper. Give everything a good stir.

  5. Bring the soup to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes. This will allow the flavors to meld together and the vegetables to become tender.

  6. Once the soup is ready, remove the bay leaf, and give it a final taste test. Adjust the seasoning if needed.

  7. Ladle the warm and comforting soup into two bowls, and garnish with fresh parsley or cilantro for an extra pop of flavor.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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