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Chicken and Spinach

average rating is 3 out of 5, based on 150 votes

This Chicken and Spinach recipe is a delicious and healthy low-carb meal that is perfect for anyone looking to eat clean and feel satisfied. The flavorful combination of garlic and lemon perfectly complements the tender chicken breast and fresh spinach, making it a dish that is sure to impress.

This dish is best served hot and fresh, straight out of the skillet. You can serve it with a side of roasted vegetables or a small salad for a complete meal. For an extra burst of flavor, sprinkle some grated Parmesan cheese over the top before serving.

Serves

Prep Time

N/A

Total Time

N/A

Calories

250 Protein

36 Fat

9 Carbs

5 Tags:

Chicken Lunch Dinner Between 350 and 650 Moderate Main Meal Dairy-Free Gluten-free

Ingredients

1 boneless, skinless chicken breast
2 cups spinach
2 tsp garlic powder
1 clove garlic, minced
1/2 cup chicken broth
1 tbsp olive oil
Sea salt, to taste
Black pepper, to taste
1/2 lemon, juiced

Directions

In a small bowl, mix the garlic powder, minced garlic, sea salt, and black pepper. Rub the mixture all over the chicken breast.
In a skillet over medium-high heat, heat the olive oil. Add the chicken breast and cook for about 6-8 minutes on each side, or until it is cooked through.
Remove the chicken from the skillet and set it aside.
In the same skillet, add the chicken broth and bring it to a simmer.
Add the spinach to the skillet and stir it until it wilts about 1-2 minutes.
Place the spinach on a serving plate and top it with the chicken breast.
Squeeze the lemon juice over the chicken and spinach before serving.