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Chia seed pudding with almond milk and fresh berries

average rating is 3 out of 5, based on 150 votes

Discover a deliciously guilt-free treat with our Low-Carb, High-Protein Chia Seed Pudding! This creamy and satisfying dessert combines the goodness of chia seeds, almond milk, and fresh berries. Indulge in a nourishing delight that's suitable for diabetics and perfect for those following the SOZA weightloss program. Get ready to satisfy your cravings while staying on track with your health goals!

Serving suggestions/tips:

Customize your chia seed pudding by adding your favorite low-carb toppings, such as unsweetened coconut flakes or a sprinkle of cinnamon.

Prepare the chia seed pudding the night before for a convenient grab-and-go breakfast or a quick snack during the day.

Experiment with different types of berries or a mix of your favorites to add variety and vibrant colors to your chia pudding.



Prep Time


Total Time







low-carb high-protein diabetes-friendly chia seeds almond milk fresh berries gluten-free dairy-free sugar-free low glycemic keto-friendly vegan vegetarian grain-free paleo-friendly high-fiber low-calorie weight-loss friendly healthy fats antioxidants breakfast snack dessert make-ahead no-cook easy recipe diabetic diet balanced nutrition


  • 2 tablespoons chia seeds

  • 1/2 cup unsweetened almond milk

  • 1/4 teaspoon vanilla extract

  • 1/4 teaspoon stevia (or sweetener of your choice)

  • 1/4 cup fresh berries (such as strawberries, blueberries, or raspberries)

  • 1 tablespoon slivered almonds (optional, for garnish)


  1. In a bowl, combine the chia seeds, almond milk, vanilla extract, and stevia. Stir well to ensure the chia seeds are evenly distributed.

  2. Let the mixture sit for about 5 minutes and then stir again to prevent clumping.

  3. Cover the bowl and refrigerate overnight or for at least 2 hours to allow the chia seeds to absorb the liquid and thicken the pudding.

  4. Once the chia pudding has set, give it a good stir to break up any clumps and ensure a smooth consistency.

  5. Transfer the chia seed pudding to a serving bowl or glass.

  6. Top the pudding with fresh berries and sprinkle slivered almonds on top for added crunch and flavor.

  7. Serve and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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