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Chia seed pudding with a dash of cinnamon and a handful of berries

average rating is 3 out of 5, based on 150 votes

Delight in a guilt-free treat that combines the goodness of chia seeds, a dash of fragrant cinnamon, and a burst of vibrant berries. This low-carb, high-protein Chia seed pudding is a deliciously satisfying way to start your day or indulge in a wholesome snack.

Serving suggestions/tips:

Customize your Chia seed pudding by adding your favorite low-carb toppings like sliced almonds or unsweetened coconut flakes.

Make it ahead of time and refrigerate overnight for a quick and convenient grab-and-go breakfast.

Experiment with different combinations of berries for added variety and flavor.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly chia seeds cinnamon berries gluten-free dairy-free vegan vegetarian healthy breakfast guilt-free dessert meal prep friendly sugar-free low-calorie nutritious snack fiber-rich omega-3 fatty acids antioxidants


  • 4 tablespoons chia seeds

  • 1 cup unsweetened almond milk (or any low-carb milk alternative)

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon cinnamon

  • 2 packets of stevia (or any other low-calorie sweetener)

  • A handful of fresh berries (such as strawberries, blueberries, or raspberries)


  1. In a bowl, combine the chia seeds, almond milk, vanilla extract, cinnamon, and stevia. Stir well to ensure the chia seeds are evenly distributed.

  2. Let the mixture sit for about 10 minutes, stirring occasionally. This allows the chia seeds to absorb the liquid and thicken the pudding.

  3. After 10 minutes, give the mixture one final stir to break up any clumps of chia seeds. If the mixture seems too thick, you can add a little more almond milk to reach your desired consistency.

  4. Divide the mixture into two serving bowls or jars. Cover them and refrigerate for at least 2 hours or overnight. This allows the chia seeds to fully absorb the liquid and create a pudding-like texture.

  5. Once the chia seed pudding has set, remove it from the refrigerator. Give it a stir to make sure it's well combined.

  6. Top each serving with a handful of fresh berries. You can choose to mix them in or arrange them on top for an appealing presentation.

  7. Serve and enjoy! This low-carb, high-protein Chia seed pudding with cinnamon and berries is a delicious and nutritious option for a satisfying breakfast or snack.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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