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Chia Seed Protein Pudding

average rating is 3 out of 5, based on 150 votes

Looking for a guilt-free, delicious treat that supports your weight loss journey? Try our Low-Carb, High-Protein Chia Seed Pudding! This delightful recipe is not only suitable for diabetics but also aligns perfectly with the SOZA weight loss program. Savor the creamy goodness while staying on track with your health goals.

Serving Suggestions/Tips:

Garnish with fresh berries and a sprinkle of nuts for added texture and flavor.

Enjoy it as a satisfying breakfast or a delightful dessert after a healthy meal.

Prepare it the night before for a quick and easy grab-and-go option during busy mornings.



Prep Time


Total Time







low-carb high-protein diabetic-friendly weight loss chia seeds almond milk vanilla protein powder Greek yogurt gluten-free no added sugar keto-friendly breakfast dessert meal prep easy recipe healthy indulgence nutty creamy superfood


  • 1/4 cup chia seeds

  • 1 cup unsweetened almond milk (or any other low-carb milk alternative)

  • 1 scoop (about 25 to 30 grams) of vanilla protein powder (choose a low-carb, diabetic-friendly option)

  • 1/2 teaspoon vanilla extract

  • 1/2 teaspoon ground cinnamon

  • 1/4 cup plain Greek yogurt (unsweetened)

Optional toppings:

  • Sliced almonds or chopped nuts

  • Fresh berries (e.g., strawberries, blueberries)

  • Unsweetened shredded coconut


  1. In a mixing bowl, combine the chia seeds, unsweetened almond milk, vanilla protein powder, vanilla extract, and ground cinnamon. Stir well to ensure the protein powder is fully incorporated and there are no lumps.

  2. Let the mixture sit for about 5 minutes, then stir again to prevent clumping of the chia seeds. Cover the bowl and refrigerate for at least 2 hours or preferably overnight. This will allow the chia seeds to absorb the liquid and thicken the pudding.

  3. After the pudding has set, give it a good stir to break up any clumps that may have formed. If the mixture is too thick for your liking, you can add a bit more almond milk to achieve the desired consistency.

  4. Divide the chia seed pudding into two servings.

  5. Top each serving with a dollop of plain Greek yogurt and any additional toppings you prefer, such as sliced almonds, fresh berries, or shredded coconut.

  6. Enjoy your delicious and nutritious low-carb, high-protein Chia Seed Protein Pudding!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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