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Cauliflower “Rice”

average rating is 3 out of 5, based on 150 votes

This low-carb cauliflower "rice" recipe is a healthy and delicious alternative to traditional rice. Infused with spices and flavors like cumin, paprika, and garlic, it's an easy and versatile dish that can be used as a side or base for a variety of meals. Plus, it's quick to make and perfect for those following a low-carb or grain-free diet.

Serve the cauliflower "rice" as a side dish for grilled chicken or fish, or use it as a base for a veggie stir-fry or grain-free bowl. You can also customize the dish by adding other veggies like bell peppers or carrots. Don't forget to top it off with some freshly chopped cilantro for added freshness and flavor.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

2 Fat

5 Carbs

5 Tags:

Side Vegan Easy Less than 200 Quick Plant-based Vegetarian

Ingredients

1 head raw cauliflower
1 tbsp avocado oil
1/4 cup diced onion
2 cloves garlic, minced
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1/4 cup chopped fresh cilantro

Directions

Cut the cauliflower into florets, discarding the core and leaves.
Pulse the cauliflower in a food processor until it resembles rice grains.
Heat the avocado oil in a large skillet over medium heat.
Add the onion and sauté until softened, about 3 minutes.
Add the garlic and sauté for another minute.
Add the cauliflower "rice" to the skillet, along with the cumin, paprika, salt, and black pepper.
Stir everything together and cook for 5-7 minutes, until the cauliflower is tender.
Remove from heat and stir in the chopped cilantro.
Serve hot as a side dish or as a base for a low-carb stir-fry or grain-free bowl.