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Caprese salad with mixed greens, cherry tomatoes, fresh mozzarella, and a balsamic-olive oil dressing

average rating is 3 out of 5, based on 150 votes

Indulge in a vibrant and refreshing Caprese salad with mixed greens, cherry tomatoes, and fresh mozzarella, drizzled with a tangy balsamic-olive oil dressing. This low-carb, high-protein dish is not only suitable for diabetics but also perfectly aligned with the SOZA weightloss program. With its enticing flavors and healthy ingredients, this recipe is an invitation to savor a guilt-free culinary delight.

Serving Suggestions/Tips:

Serve the Caprese salad as a light and satisfying lunch or a side dish for dinner.

For added texture and crunch, sprinkle some toasted pine nuts or chopped almonds on top.

Enhance the flavors by garnishing with fresh basil leaves.

Pair it with grilled chicken or fish for a complete and nutritious meal.

Enjoy the salad immediately after tossing to maintain its crispness and freshness.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly low-calorie low-carbohydrate low-fat low-sugar gluten-free keto-friendly Mediterranean diet vegetarian healthy fats balsamic vinegar olive oil fresh mozzarella cherry tomatoes mixed greens salad quick and easy nutritious weight loss meal prep summer recipe caprese salad salad greens protein-rich low-glycemic insulin-friendly blood sugar control


For the salad:

  • 4 cups mixed salad greens

  • 1 cup cherry tomatoes, halved

  • 8 oz fresh mozzarella, sliced

For the dressing:

  • 2 tablespoons balsamic vinegar

  • 2 tablespoons extra-virgin olive oil

  • 1 teaspoon Dijon mustard

  • Salt and pepper to taste


  1. In a large salad bowl, combine the mixed salad greens and cherry tomatoes.

  2. Arrange the fresh mozzarella slices on top of the salad.

  3. In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, salt, and pepper until well combined.

  4. Drizzle the dressing over the salad.

  5. Toss the salad gently to coat the ingredients evenly with the dressing.

  6. Serve immediately and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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