Your Feedback is Appreciated

Cajun Grilled Tofu

average rating is 3 out of 5, based on 150 votes

Looking for a delicious and healthy way to enjoy tofu? Look no further than this Cajun Grilled Tofu recipe! Featuring a blend of aromatic spices and herbs, this dish is bursting with flavor and perfect for those looking for a low-carb meal option.

For serving suggestions, try pairing the Cajun Grilled Tofu with a side of roasted vegetables or a fresh green salad. You can also use it as a protein source in a wrap or sandwich. To elevate the flavors, you can drizzle some lemon juice or hot sauce on top.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

9 Fat

12 Carbs

3 Tags:

Tofu/tempeh Vegan Vegetarian Lunch Dinner Between 350 and 650 Main meal Moderate Plant-Based

Ingredients

1 container firm or extra firm tofu, pressed and sliced into ¾ inch thick pieces
2 tbsp olive oil
2 tsp smoked paprika
2 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp cayenne pepper
Salt and black pepper to taste

Directions

Preheat the oven to 375°F.
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, salt, and black pepper.
Brush both sides of each tofu slice with olive oil and then sprinkle the seasoning mixture on both sides of each slice, pressing it into the tofu.
Place the seasoned tofu slices on a non-stick baking sheet and bake for 25-30 minutes or until golden brown, flipping them halfway through.