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Bulgarian Yogurt with mixed nuts

average rating is 3 out of 5, based on 150 votes

Discover a delightful fusion of creamy Bulgarian yogurt, a medley of crunchy mixed nuts, and a hint of aromatic vanilla in this protein-packed, low-carb treat that perfectly complements your health goals.


Serving Suggestions/Tips:


For added freshness, top the yogurt with some fresh berries like strawberries or blueberries.

Sprinkle a pinch of chia seeds for an extra boost of fiber and nutrients.

Enjoy as a quick and satisfying breakfast or a guilt-free dessert.

Serves

2

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags: 

low-carb high-protein diabetic-friendly weight loss gluten-free grain-free nutty creamy breakfast dessert yogurt mixed nuts healthy fats calcium-rich antioxidant-rich refined sugar-free vegetarian Mediterranean diet satisfying

Ingredients

  • 1 cup Bulgarian yogurt (Greek yogurt can also work)

  • 1/4 cup mixed nuts (almonds, walnuts, pistachios, etc.)

  • 1/2 tsp vanilla extract (optional)

  • 1/2 tsp cinnamon (optional)

  • 1/2 tsp honey or a natural low-calorie sweetener (optional, for added sweetness)

Directions

  1. Prepare the mixed nuts: If your nuts are raw, you can lightly toast them in a dry skillet over medium heat for a few minutes until they become fragrant. Allow them to cool, then chop them into smaller pieces.

  2. In a mixing bowl, combine the Bulgarian yogurt, vanilla extract (if using), and cinnamon (if using). Mix well to incorporate the flavors evenly.

  3. Add the chopped mixed nuts to the yogurt mixture. You can either mix them in completely or sprinkle them on top for some added crunch.

  4. If you prefer a sweeter taste, you can add half a teaspoon of honey or a natural low-calorie sweetener. Remember that honey and sweeteners should be used sparingly to keep the recipe low-carb and diabetes-friendly.

  5. Stir all the ingredients together until everything is well combined.

  6. Divide the mixture into two servings.

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average rating is 3 out of 5, based on 150 votes, recipe ratings

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