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Bulgarian Yogurt with mixed berries

average rating is 3 out of 5, based on 150 votes

Discover a delightful and guilt-free treat with our Low-carb, High-protein Bulgarian Yogurt with Mixed Berries recipe. Packed with the goodness of creamy yogurt, luscious berries, and crunchy nuts, it's a perfect balance of flavors and nutrition that's sure to keep you energized and satisfied.

Serving Suggestions/Tips:

Serve chilled for a refreshing experience.

Customize the berries to your preference or what's in season.

Drizzle a touch of honey for a hint of natural sweetness.

Enjoy as a wholesome breakfast or a wholesome dessert.

For added crunch, sprinkle some granola on top.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

low-carb high-protein diabetic-friendly weight loss gluten-free keto-friendly no added sugar nutritious breakfast dessert yogurt berries chia seeds nuts healthy fats fiber-rich low-calorie antioxidant-rich satisfying quick and easy

Ingredients

1 cup plain, unsweetened Bulgarian yogurt (look for a brand with no added sugars)
1/2 cup mixed berries (such as strawberries, blueberries, raspberries, or blackberries)
2 tablespoons chopped nuts (almonds, walnuts, or pistachios)
1 tablespoon chia seeds
1/2 teaspoon vanilla extract (optional)
1 teaspoon sugar substitute (stevia, erythritol, or any other diabetic-friendly sweetener, adjust to taste)
Fresh mint leaves for garnish (optional)

Directions

In a mixing bowl, combine the Bulgarian yogurt and vanilla extract (if using). Mix well until the vanilla is evenly distributed.
Add the sugar substitute to the yogurt and stir until it's sweetened to your desired taste. Remember that some sweetness will come from the berries as well.
Gently fold in the chia seeds into the yogurt mixture. Chia seeds will add extra protein, fiber, and healthy fats to the recipe.
Wash and dry the mixed berries, then chop any larger berries into bite-sized pieces.
Divide the yogurt mixture into two serving bowls or glasses.
Top each bowl of yogurt with the chopped mixed berries and chopped nuts.
Garnish with fresh mint leaves for added freshness and presentation (optional).