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Broiled Tilapia with Tomato Parsley Salsa

average rating is 3 out of 5, based on 150 votes

Indulge in a delightful and healthy seafood dish with this oven-baked tilapia recipe. Perfect for a weeknight dinner or a special occasion, this flavorful meal combines the delicate taste of tilapia with a vibrant tomato-parsley topping.

Enhanced with a touch of garlic and white wine vinegar, this dish is not only simple to prepare but also packed with nutrients. Treat yourself and your loved ones to this scrumptious, heart-healthy meal that's guaranteed to become a favorite!

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Fish Lunch Dinner Between 350 and 650 Moderate Seafood Main Meal Dairy-Free Gluten-free

Ingredients

1 cup chopped tomato
¼ cup chopped fresh flat-leaf parsley
1 tbsp white wine vinegar
2 garlic cloves, minced
1 ½ tablespoons extra virgin olive oil, divided
¼ teaspoon sea salt, divided
¼ teaspoon freshly ground black pepper, divided
4 (6-ounce) tilapia fillets
olive oil cooking spray

Directions

1.Preheat broiler.

2. Combine the first 4 ingredients in a medium bowl, and stir in 1 1/2 teaspoons oil, 1/8 teaspoon sea salt, and 1/8 teaspoon black pepper, to make salsa.

3. Brush fish with remaining 1 tablespoon oil, sprinkle with remaining 1/8 teaspoon sea salt and remaining 1/8 teaspoon pepper.

4. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray. Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.