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Breakfast Beef Patty with Poached Egg and Avocado

average rating is 3 out of 5, based on 150 votes

Start your day off right with a hearty and nutritious Breakfast Beef Patty with Poached Egg and Avocado. This low-carb, high-protein recipe serves two, making it perfect for a filling and healthy breakfast. The combination of savory beef patty, perfectly poached egg, and creamy avocado ensures a well-rounded meal that will keep you satisfied throughout the morning.

Serving Suggestions:

  1. Serve with a side of sautéed spinach or steamed asparagus for added greens and nutrients.

  2. Pair with a small mixed green salad dressed with lemon and olive oil for a fresh and light accompaniment.

  3. Enjoy with a hot cup of coffee or tea to complete your breakfast.



Prep Time


Total Time







Breakfast Beef Patty Poached Egg Avocado Low-Carb Breakfast High-Protein Meals Diabetic-Friendly Recipes Healthy Eating Nutrient-Rich Meals Weight Loss Recipes Morning Fuel Savory Breakfast Delicious and Nutritious


  • 2 lean ground beef patties (4 oz each)

  • Salt and pepper, to taste

  • 1 tbsp olive oil

  • 2 large eggs

  • 1 ripe avocado, sliced

  • 1 tbsp white vinegar

  • Fresh parsley, chopped, for garnish (optional)


  1. Season the beef patties with salt and pepper to taste.

  2. In a large skillet, heat the olive oil over medium heat. Add the seasoned beef patties and cook for 4-5 minutes per side or until desired doneness is reached. Remove from the skillet and set aside.

  3. Fill a medium saucepan with water and bring it to a gentle simmer. Add the white vinegar to the water.

  4. Crack one egg into a small bowl. Gently slide the egg into the simmering water. Repeat with the second egg. Cook for 3-4 minutes until the whites are set, and the yolks are still runny.

  5. Use a slotted spoon to remove the poached eggs from the water, draining any excess liquid.

  6. To serve, place a beef patty on each plate, top with a poached egg, and arrange avocado slices alongside. Garnish with chopped parsley if desired.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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