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Breakfast Beef Patty with Egg White Scramble

average rating is 3 out of 5, based on 150 votes

Looking for a protein-rich, low-carb breakfast that's both delicious and easy to make? Our Breakfast Beef Patty with Egg White Scramble is the perfect recipe for you! High in protein and low in carbs, this breakfast is suitable for diabetics and those following the Soza weight loss program. Whether you're looking to fuel up for a busy day or simply want a hearty, healthy breakfast, this is the perfect way to start your day!

Serving Suggestions:

This meal is satisfying on its own, thanks to its high protein content. However, you could accompany it with some fresh berries or a slice of whole-grain toast for added fiber. If you want to add some more veggies to your breakfast, serve it with a side of fresh salad or sautéed spinach.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Healthy Breakfast Recipes High Protein Recipes Low Carb Recipes Diabetic-Friendly Recipes Soza Weight Loss Program Beef Patty Recipes Egg White Scramble Quick and Easy Breakfast Ideas

Ingredients

4 lean beef patties (or you could use turkey or chicken patties as per your preference)
8 egg whites
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup chopped bell peppers
1/2 cup chopped onions
1/2 cup chopped spinach (optional)
Low-fat cheese (optional)

Directions

Heat a non-stick skillet over medium heat. Add the beef patties and cook for about 4-5 minutes on each side or until they're cooked through. Once cooked, remove them from the skillet and keep warm.
In the same skillet, add a tablespoon of olive oil and sauté the chopped onions and bell peppers until they're soft.
While the vegetables are cooking, crack the egg whites into a bowl, add a pinch of salt and pepper, and whisk until frothy.
Once the vegetables are cooked, pour the egg whites into the skillet. Let them cook undisturbed for a few seconds until they start to set around the edges.
Stir the eggs gently, moving them around the skillet until they form soft curds. If you're using spinach, add it at this point and stir until it's just wilted. If you're using cheese, sprinkle it over the top of the egg scramble and cover the skillet for a minute to let it melt.
Serve each beef patty with a portion of the egg white scramble on the side.